The ness trampoline is 39” in diameter and 12 inches high. It can easily be stood up on its side for placement in the corner of the room or in the closet. The legs can be completely removed for flat storage under a bed or in the trunk of a car. We find most clients leave theirs out because the low impact nature of the trampoline allows them to use it everyday.
As long as your floors are even, the ness trampoline is virtually silent providing a wonderfully smooth, cushioned, yet lively bounce. The soft mat and cords provide over 40% reduction on impact as compared to traditional rebounders which allows bouncing to be much quieter than jumping on the ground.
The arched legs provide stability and resist tipping for added safety. Remember, the main goal is to press down into the trampoline and stay low as opposed to trying to jump as high as you can like you might see with the use of a backyard trampoline.
If your pelvic floor muscles are weakened it can result in a small amount of bladder leakage which is perfectly normal. However, studies have shown that the pelvic floor muscles are believed to be highly active during trampoline exercises and thus strengthen when bouncing.
At this time we do not accept returns or refunds for the ness trampoline, only store credit. We do however offer a private use warranty that includes the below.
The 30 adjustable cords provide 3 tension settings that allow changes to mat firmness for a customized bounce. Our EnduroLast Elastic Cords are highly advanced bungee cords, uniquely formulated to stretch 2x resting length, compared to standard bungees or springs that only stretch as little as 1.25x resting length. The extended elasticity, combined with the longer length of our EnduroLast Elastic Cords, reduces the stress on the bungee material so our cords last significantly longer than trampolines with lower quality, shorter bungees and deliver the smoothest, deepest, and most supportive low-impact bounce on the market.
275LB
While you don’t need high ceilings, we suggest the ceilings be 2 feet taller than the user while in use.
FREE First Month
FREE First Month
Move at home with the ness—low-impact trampoline classes that make movement fun.
Meet your new
favorite workout.
Gentle on your joints
Gentle on your joints
3x more effective than running
3x more effective than running
Improve balance, coordination & more
Improve balance, coordination & more
Meet your new
favorite workout.
Move at home with the ness—
low-impact trampoline classes that
make movement fun.
“Celebrities love this low-impact, high-intensity workout — and I found out why”
“Bouncing Your Way
to Better Health”
“A Trampoline Cardio Workout
You Can Do in Your Living Room”
The Power Of Bounce
The Power Of Bounce
A Full mind and body workout
Find joy in movement with at-home classes you’ll look forward to every day.
Low-Impact, High Intensity
Raise your heart rate without putting
any unnecessary strain on your joints.
Low-Impact,
High Intensity
Raise your heart rate without putting
any unnecessary strain on your joints.
Mental and Physical Stamina
Improve balance, coordination, memory
and sensory awareness.
Mental and
Physical Stamina
Improve balance, coordination, memory
and sensory awareness.
Lymphatic Drainage
Bouncing helps the lymphatic system
remove toxins and waste from the body.
Lymphatic
Drainage
Bouncing helps the lymphatic system
remove toxins and waste from the body.
Cardio that Counts
Some studies show that the trampoline is
3x as effective as running, so you can save
time without sacrificing a drop of sweat.
Cardio that
Counts
Some studies show that the trampoline is
3x as effective as running, so you can save
time without sacrificing a drop of sweat.
Stronger Core + Pelvic Floor
Bounce helps strengthen your abdominals
and pelvic floor muscles.
Bounce helps strengthen your abdominals
and pelvic floor muscles.
Stronger Core +
Pelvic Floor
A Full mind and body workout
Find joy in movement with at-
home classes you’ll look forward
to every day.
86+ Reviews
The Ness Trampoline
Refresh your cardio from home with the cushioned
bounce of our low-impact trampoline. Paired with a
FREE 1-month digital subscription to our dynamic
bounce classes.
FREE 1 month of the digital subscription
FREE 1 month of the digital subscription
FREE 1 month of the digital subscription
Low Impact
Low Impact
boosts mental
stamina & mood
boosts mental stamina & mood
Improves Balance
Improves Balance
The Ness Trampoline
Refresh your cardio from home with the cushioned bounce of our low-impact trampoline. Paired with a FREE 1-month digital subscription to our dynamic bounce classes.
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Celebrities Love
The Ness
"I've been bouncing so much, I'm in love with it - I've been using this amazing digital platform that has all kinds of classes, it's called the ness."
Eva Longoria
Celebrities Love
The Ness
"I've been bouncing so much, I'm
in love with it - I've been using
this amazing digital platform
that has all kinds of classes, it's
called the ness."
Eva Longoria
A class for every Fitness Level
Designed for those brand new to bounce. You will learn the basic moves with slower beats, simpler combinations and built in breaks to help you build endurance, coordination and agility.
A combination of smaller cardio bursts and sculpt sequences on and off the trampoline. It integrates balance techniques, strength sections and shorter combinations that will further build your endurance and teach you all the ways you can use your trampoline.
Combinations are simplified in this class, but your adrenaline stays high. You will push your stamina with longer bounce sections and work on challenging your memory to create a combination throughout class.
Combinations come together quickly and you will start to challenge yourself to learn more advanced moves like single leg knee drives and kicks.
Up for a challenge? This class is it. Taught quickly with faster beats and complex sequence, this class is designed for the expert bouncer who wants to take it to the next level (we recommend this class for those who have taken 20+ bounce classes)
Perfect for those looking for an extra push without the extra choreography. Incorporates explosive bounce combinations and high intensity interval training on and off the trampoline.
Incorporating the two pillars of the ness method, duo consists of 25 consecutive minutes of bounce, followed by 25 consecutive minutes of sculpt so you can have it all.
A class for every
Fitness Level
The Ness vs. The Rest
Large, diverse library of
bounce and sculpt classes
Large, diverse
library of bounce
and sculpt classes
Beat - based, movement
focused workouts
Beat - based,
movement focused
workouts
Unique combinations
Unique
combinations
Amplifies you and your body
Amplifies you and
your body
Led by expert trainers
Led by expert
trainers
Other
Bounce Classes
Other
Bounce
Classes
The Ness vs.
The Rest
Frequently Asked Questions
Frequently Asked Questions
Join Hundreds Of Others Jumping With Joy
I’ve both been to the ness’s studio
and used their digital program, and
no matter how you choose to
bounce with them, they’re the
absolute best fitness studio there
is! The trainers are SO friendly, the
routines are original, and no two
workouts are the same. They’re
open to teaching you at all levels, so
it’s a completely come as you are
atmosphere that feels welcoming
and warm from day one. I’m a
bouncer for life!
Hallie K.
Verified Buyer
Really challenging! The bouncing
part of class is intense - if you're a
beginner like I am accept the fact
that you'll look like an
uncoordinated dork on the
trampoline for awhile - it's ok!
Definitely upped my heart rate and
my step count for the day.
Jules C.
Verified Buyer
The ness is amazing! I am not local
to NYC but this app allows me to
take all their incredible classes. The
instructors are amazing with
creative content and such fun
music to energize your soul. Their
new app is great with Spotify
playlist right there to see and you
can favorite or mark as complete.
Bounce and the ness is joyful
movement!
Traci B.
Verified Buyer
Join Hundreds Of
Others Jumping
With Joy
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